Still trying to make it to Boston

Week starting Jul 26, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy Recipes48snickers's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Los Angeles,CA,US

Member Since:

Jul 30, 2015

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I ran my first two marathons in 2015:

  • A very heat-stressed LA in March at 3:41
  • Ojai on short rest in May at 3:21

My half-marathon PR is 1:28:56, at Revel Canyon in November 2014.

Short-Term Running Goals:

My goal, like many, is to qualify for Boston. I grew up in Boston and did all of my education there. Until September, my BQ is 3:15. For 2017, I'll move up another age rung to 3:25.

I'm registered for Chicago in October, so hopefully I can repeat that 3:21 there for the BQ.

Long-Term Running Goals:

I'm hoping that, despite my age, I may yet have a sub 3:00 marathon in me, and a low 1:20 half.

Personal:

Ran track in college as a sprinter (200m, 400m). Was reasonable successful at a Division III school. That's eons ago however.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.005.000.0023.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.005.000.008.00

5 x 1 mile with 1 minute rest between each.

6:49, 6:52, 6:56, 7:00, 7:00.

Prescribed was 6:43, but hard a hard time keeping up. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

8:11. Hot and muggy.

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.005.000.0023.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: