My half-marathon PR is 1:28:56, at Revel Canyon in November 2014.
Short-Term Running Goals:
My goal, like many, is to qualify for Boston. I grew up in Boston and did all of my education there. Until September, my BQ is 3:15. For 2017, I'll move up another age rung to 3:25.
I'm registered for Chicago in October, so hopefully I can repeat that 3:21 there for the BQ.
Long-Term Running Goals:
I'm hoping that, despite my age, I may yet have a sub 3:00 marathon in me, and a low 1:20 half.
Personal:
Ran track in college as a sprinter (200m, 400m). Was reasonable successful at a Division III school. That's eons ago however.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jul 28, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
5.00
0.00
8.00
5 x 1 mile with 1 minute rest between each.
6:49, 6:52, 6:56, 7:00, 7:00.
Prescribed was 6:43, but hard a hard time keeping up.
Weight: 0.00
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